'I AM RELAXED' BOOK & CD SET
Understand Stress & Improve Your Health Through the Art of Relaxation.
+ Companion CD: Guided Meditations & Relaxation Techniques.
Written by Margaret Martin-Russell, Illustrated by Careen Martin, Sound Production by Infinite Echo.
I Am Relaxed takes you on a journey of mindfulness and self discovery and introduces you to numerous simple but powerful techniques to help you unwind, let go, relax and enjoy your life.
For more info, or to order a copy visit: www.iamrelaxed.net