The Benefits of Regular Massage Therapy

• Treats a wide range of disorders including; back or neck pain, headaches, soft tissue injuries, sciatica, arthritis, carpel tunnel, hypertension, chronic pain, depression, Insomnia….  
  
• Relieves tension & muscle pain
• Reduces stress & anxiety levels
• Increases oxygen to the tissues
• Increases blood & lymph flow
• Increases joint flexibility & range of motion
• Improves athletic performance & enhances  recovery
• Improves mood
• Encourages removal of built up toxins stored in the body
• Reduces blood pressure
• Assists the body’s own healing process
• Increases the capacity for clearer thinking
• Promotes deeper & easier breathing
• Reduces risk of chronic diseases, such as heart disease, diabetes, autoimmune diseases
• Enhances immune system
• Brings about an overall physical & emotional state of well-being